Friday, April 29, 2011

#2021 - Baked Salmon and Vegetables

(by Shirley McNevich)

1 - large salmon fillet (skin still attached)
your choice of fresh vegetables (tomatoes, broccoli, cauliflower, bell peppers, etc.--chopped/diced)
2 sticks of butter (melted) OR the same amount of olive oil
salt
pepper
parsley

Place a large piece of foil on a cookie sheet. Spray the foil with Pam. Place the salmon fillet (skin side down) in the center of the greased foil. Carefully spread all of your vegetables all around the outside of the salmon. Carefully pour the melted butter (OR olive oil) all over the vegetables and the top of the salmon. Salt and pepper the salmon and vegetables to your taste, then sprinkle parsley flakes over the top of the salmon. Carefully pull up the sides of the foil and seal the foil into a pouch. Bake at 225 degrees for 40-45 minutes or until salmon flakes easily and vegetables are tender.

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